FAQ
Where are you located?
I see clients in-person and online. When we have a complimentary 15-minute consultation, we’ll determine the best option for you.
What is trauma therapy?
Trauma therapy helps individuals heal from emotional, psychological, and physical effects caused by traumatic experiences. Therapy supports clients in safely processing trauma, reducing symptoms, and rebuilding a sense of safety and trust.
How do I know if trauma therapy is right for me?
Trauma therapy could be beneficial if you frequently feel anxious, overwhelmed, numb, or triggered by past experiences. Common signs include nightmares, difficulty trusting others, hypervigilance, persistent sadness, and problems in daily functioning.
What types of trauma therapy are available?
Common evidence-based approaches include:
- Eye Movement Desensitization and Reprocessing (EMDR): Helps reduce emotional intensity linked to traumatic memories.
- Internal Family Systems (IFS): Supports understanding and healing different parts of your internal experience.
- Cognitive-Behavioral Therapy (CBT): Addresses patterns of thinking and behaviors affected by trauma.
- Somatic Therapy: Focuses on healing trauma stored physically within the body.
Will I need to discuss details of my trauma?
Not necessarily. As your therapist, my priorities are your comfort and emotional safety. Techniques like EMDR and somatic therapy often allow healing without needing detailed descriptions of traumatic events.
How long does trauma therapy typically take?
The duration varies based on your experiences, goals, and therapy approach. Some individuals see improvements within weeks, while others benefit from longer-term support. We will discuss and review your progress regularly.
Is trauma therapy emotionally challenging?
It’s common to experience emotional discomfort when addressing trauma initially. As we work together, you will receive support through these feelings and learn coping strategies to manage and reduce distress.
Can trauma therapy help with physical symptoms?
Yes, trauma often manifests physically through symptoms like headaches, chronic pain, digestive issues, or fatigue. Somatic and integrative approaches can effectively address these symptoms.
Is everything I share in therapy confidential?
Absolutely. Your confidentiality and safety are top priorities. Therapists are ethically and legally bound to keep your information private, except in situations involving imminent harm or mandatory reporting of abuse.
What should I expect in my first therapy session?
Your first session focuses on getting acquainted, sharing your goals, and discussing your experiences at your own pace. It’s also your opportunity to ask questions and ensure your therapist feels like a good fit.
How do I get started with trauma therapy?
You can start by reaching out through the form at the bottom of this page to schedule a consultation or book your first session. I’m here to support you every step of the way.